Putting it all in a car - How the heck am I going to do that?!
It was quite obvious form the beginning that this was all going to no longer fit into my block of pine. I would now have to come up with something bigger and better. Off to the store I go to check out the plastic model kits. I finally decided on the Dukes of Hazzard Dodge Charger "General Lee" And what a perfect choice that was! I chose it mostly because of the clearance under the car as well as the large capacity inside. The Lamborghini Countach had been another option I liked but this was better.
In fact it was perfect. A pinewood derby car has some specific dimensions to adhere to so that it will physically make it down the track. See diagram below. Our car is going to be straddling a raised portion of track so our wheels need to be spaced at least 1.625" apart with tabs to hold the axle in between that. When I opened the box and pulled out the lower body frame piece and put the digital calipers on it we measure 1.35"! The length from hood to trunk on the model is 7.0 inches! And our ground clearance is .45" so we have clearance all around!
Originally I wanted to mount the fan in the hood and create a duct the length of the car to exit the trunk. But I am seeing how we will have to improvise. The battery itself takes up most of the hood area and into the cab. Curse my needing to get the 2100mah. Although the measurements on the 1300mah are not so much smaller. If you guys have any good suggestions for even smaller batteries let me know. So battery in the hood left me with hardly any options but to put the ESC on the passenger side door, the receiver in the rear seat area and the switch and bulk of wiring in the driver side door area. Will the interior filled I was worried I would just have to mount the fan to the roof. Instead I decided to dremel out a portion of the trunk and mount the fan there. Pictures will be the only way for this to make sense.
Let me go take some!
Suggestions, Ideas, or comments welcome.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.